Como fazer Suflê de couve-flor na Airfryer

INGREDIENTES

Modo de preparo

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Modo de preparo

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Modo de preparo

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Modo de preparo

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Modo de preparo

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Como fazer Suflê de couve-flor na Airfryer

INGREDIENTES

1 couve-flor média 2 ovos (clara e gema separadas) 1 xícara de chá de leite 2 colheres de sopa de manteiga

INGREDIENTES

2 colheres de sopa de amido de milho 50g de queijo parmesão ralado Sal a gosto Pimenta do reino a gosto

Modo de preparo

Pique e higiene a couve-flor. Cozinhe a couve-flor até ficar macia, porém sem se desmanchar (al dente), escorra e reserve.

Modo de preparo

Em uma tigela coloque as gemas, o leite e o amido de milho, misture bem até dissolver.

Modo de preparo

Em uma panela derreta a manteiga e refogue a couve-flor, acrescente a mistura de leite, o queijo ralado, o sal, e a pimenta do reino, mexa até engrossar.

Modo de preparo

Bata as claras em neve e misture delicadamente com o creme de couve-flor. Despeje a mistura em um refratário untado com manteiga e farinha.

Modo de preparo

Leve à Airfryer em 180°C, por 18-20 minutos.

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Suflê de Espinafre

Couve Flor Recheada e Gratinada

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